For the first time. In person.↘
Quiet the noise. Hear yourself.
Not when everything
is in order. Now.
This is the moment of your RESET.
Stop. Breathe. Step in.
The body changes state.
This is not a passive pause. It is a change in how the body runs. You learn to activate processes of cleansing and regeneration that, in everyday life, stay switched off.
Yoshinori Ohsumi · Nobel 2016
A clear mind. Break the loop.
Reactivity falls. Clarity returns. We look at our automatisms: what blocks you, what you keep repeating, what no longer works.
The noise falls away. Feel what's there.
Anxiety, tension, longing, stillness. You don't analyse them. You feel them. That is where we begin to build new habits: to stop avoiding them, to start feeling them. Not in words. In the body.
Back in command of yourself.
Step out of autopilot. You begin a path where you stop chasing, stop adapting without noticing, and feel a clear line again: where you end — and where the rest begins.
It won't be easy at every moment.
It will be profoundly rewarding.
And we will live it together.
I've been asked a thousand times how I do it.
This is my answer. If I was ever going to do a retreat, it had to be done right — in the right place, with the right people, in the right way.
We've reached that point. We're doing it.
— Raz Degan
founder of Detox.Guru ↗
Body. Mind. Soul.
Conscious fasting.
This is not an anti-nutrition stance. It is a tool — giving the body balance, rest, cleansing.
The three spheres of existence are not sealed compartments. A change in the body shifts how you think. An emotional pattern lives in the body. That is why RESET works on all three at once.
The noise drops, thoughts slow down, and clarity returns without being forced.
Targeted techniques and practices reset the mind. In the workshops we explore automatisms, loops, habits, the relationship with food — and how they echo through life.
Many emotions are not mental: they live in the body. When digestion pauses and the system settles, a space opens for them.
In a setting far from your daily life, you learn to catch them as they arrive, to feel them, to stay with them. Somatic practices and sharing become tools you take with you.
* There is no single way through RESET. The fast is a possibility, not an obligation. Those who cannot fast — or prefer a more gradual approach — can follow an alternative nutrition path and still live the full work on body, mind and emotions the programme proposes.
The RESET Protocol
Once your place is confirmed, you receive the full programme before arrival — instructions, protocol, calendar. Everything ready, simple to follow. A live online Q&A session with Raz and the team clears every detail before you leave.
- 3 days of preparation before arrival — progressively phasing out alcohol, sugar, processed food.
- 5 days at the centre at Veridia, with the 48 hours of guided fasting and the return to food as part of the process. A nutritionist present throughout, the Detox.Guru team beside you at every stage. It is a guided process.
- 7-day supplement protocol supporting the fast and the recovery, with a structured nutrition plan for your return home. The workshops at the centre prepare you to carry what you've built into daily life: a regular practice of your choosing, balanced eating, the habits you want to keep.
The Programme
What you'll do, day by day.
Scheduled, guided moments alternate with open space — time to enjoy the resort, to be with yourself, for the encounters, to live the experience at your own pace.
Request the full programme →Welcome, opening ceremony. Leave behind what you don't need.
Staggered arrivals, orientation and group introductions, dinner, fire ceremony. Open the door to what you're about to cross.
- Check-in from 3.00pm
- Introduction session · overview and framing
- Programme overview + intentions
- Light dinner · the last before the fast
- Fire ceremony · Tower area · the fast begins
First day of fasting. The body switches fuel.
The first 24 hours, structured. Movement, breath, first group session. Time to be with whatever arrives.
- Primal Movement · morning
- “Inside” workshop · the physiology of fasting
- Constellations · work on self-love
- Nature walk · afternoon
- Breathwork · breathing under the stars · evening
Second day of fasting. In the depth of the process.
The fast at its central phase. The body has stabilised; the adaptations deepen. In the second half of the day, we prepare the return to food.
- One-to-one meditation in nature
- Tea ceremony
- “Exit” workshop · the physiology of refeeding
- End of the fast · return ceremony · tasting food again
- Ecstatic dance · closing the 48 hours
Full exit. Carrying it into daily life.
The first true breakfast. The day is devoted to integration: how to structure habits, build cadence, bring home what you've built.
- Breathwork & Sea Dive · a plunge in the sea
- Breakfast · the meal as ritual
- “Anchoring” workshop · 2.5h
- Walk along the Roman road
- Lunch
- Sharing session
- Closing dinner
- Closing fire ceremony
Closing. What you take with you.
Final meditation by the sea, breakfast, farewell circle. One last session. Staggered check-out.
- Meditation by the sea · stretching
- Breakfast · a parting gift
- Farewell circle · final session · what you take home
- Staggered check-out
Where it all happens.
Five hectares of Mediterranean gardens, a private beach, a sheltered bay. Different spaces, free rhythms between one session and the next. Executive Chef Costantini signs the protocol menus and leads the Sunday session — food as ritual.
One of the five Blue Zones of the world — the island where people live longer, and better. Not by chance: the food, the rhythm, the light, the sea.
The Blue Zones are five areas of the world identified by demographic research as places where people live longer than the global average. Sardinia — particularly Ogliastra and Barbagia, in the centre-east of the island — is one of the five.
They are studied for their nutrition, natural movement, social fabric, low stress. Not a myth: a fact.
Dedicated specialists.
Chosen by Raz. A team dedicated to your experience and to the work on yourself. This is not a medical setting. It is a space of wellbeing and awareness, here to help you find direction again.
GruppoZero.
Act One · The Origin. This is not one edition among many. It is the moment RESET takes shape from Raz's twenty years of research.
A small, direct, unrepeatable circle — a closeness the project's growth will never allow again.
The first time happens only once. Those who enter today are not guests. They are Founders. Lifetime privileges. Access and advantages that will not return.
RESET doesn't promise a new life in five days.
It helps you set yourself in motion toward the one you want to build.
per person · shared double room · 5 days, 4 nights.
Reserved for GruppoZero · Act One. Future editions will be at full rate.
Payment Structure · RESET Sardinia
RESET Sardinia · July 2026 — offered as the founders' edition at an introductory rate, exceptionally reduced against future editions of the programme.
1 RESET Participant · Single Room
€1,600
1 RESET Participant + 1 Accompanying Guest
€1,600 + €600 Guest Supplement
The Accompanying Guest option is reserved for partners, friends or family who wish to share the experience and the stay without joining the RESET protocol itself. The rate includes the shared double room, breakfast and dinner, plus access to the spaces and services of Veridia Resort. It is a dedicated, reduced arrangement exclusively for those staying without entering the full RESET path.
2 RESET Participants · Shared Double Room
€1,100 per participant (€2,200 total)
The shared enrolment unlocks a further-reduced individual rate, dedicated to paired sign-ups of the founders' edition.
Full details and contract at the qualification stage, after confirmation of access to GruppoZero.
Submit your request. You'll receive confirmation straight away — and a personal reply will follow promptly.
There is no perfect profile. Some arrive experienced with fasting, some are approaching it for the first time, some choose the alternative nutrition path — different journeys, different reasons.
A varied group makes the experience richer for everyone. What matters is being open, willing to engage, with a real desire to change something in your life.
- 01.Workshops led by Raz DeganDirect guidance · experiential work · real integration
- 02.5 days, 4 nights at Veridia Resort · 4★Private villa · beach · five hectares of Mediterranean gardens · sauna · gym
- 03.Fasting protocol with nutritionist3 days of preparation · 5 days at the centre · 7 days of continuation after the retreat
- 04.Ana Baroni MD, PhD · Special guestOpens the dialogue on longevity · dedicated session
- 05.All meals · Chef Costantini's kitchenDesigned menus · Sardinian ingredients · a session with the Chef · the return to food as ceremony
- 06.Daily movement and physical practiceMany forms of daily practice, for every level — from tai chi for first steps to stronger sessions for those who want more
- 07.ConstellationsOn self-love · guided individual work within the group
- 08.Breathwork and meditationBreathing and meditation techniques · live music under the open sky
- 09.Ceremonies and ritualsFire ceremony · ecstatic dance · Deep Sea Dive · the Roman road · solitary meditation in nature
- 10.Personal Detox Box · 7 days of supplementsJournal · water bottle · Epsom salts · 7-day supplement protocol · parting gift
Your way of living RESET.
RESET is a journey across body, mind and emotions.
At the heart of the five days, 48 hours of guided fasting — outside any medical setting.
Openness.
There is no single way through RESET. The fast is a possibility, not an obligation. Those who cannot fast — or prefer a more gradual approach — can follow an alternative nutrition path and still live the full work on body, mind and emotions the programme proposes.
Awareness.
The 48-hour fast requires good baseline health. Some conditions may not be compatible with this experience, such as pregnancy, breastfeeding, active eating disorders, diabetes on medication, liver conditions or certain ongoing therapies. For any doubt or specific situation, it is important to speak with your doctor.
Wellbeing and presence.
RESET is a guided journey of wellbeing and personal growth. It is not a clinical or medical setting and does not replace medical advice, diagnosis or treatment.
The team accompanies the experience with presence and care throughout: nutritionist, emotional support and dedicated facilitators.
Is it for me?
Write to us directly.
For specific questions, particular needs, or to go deeper into any aspect of the journey and your request — we are here.
The programme, day by day.
A closer look at the journey: what happens each day, who accompanies you, how the experience moves.
Your questions, our answers. No rush, no filters.
- Questions on the programme and the 48-hour fast
- Particular needs · dietary, medical, logistical
- More on the request and the preparation
June 14, 2026
A collective information session · questions, depth, context. Once only, before the circle.
Request the linkWe'll be waiting.
A selected circle.
Five days and four nights in July.
Once only.
— Raz Degan